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Event Details
Nurture Your Whole Self with Nutrition & Yoga 101
Care for your needs in nutrition, exercise, stress reduction, and emotional wellbeing. You don't have to have prior experience in Yoga or Nutrition --this class is for the novice.
There are many things we think we need, then there are those needs that if denied wreck havoc in our lives...
A 2-hour wellness workshop
Get a better grasp on your nutrition and overall health! In Nutrition 101 join Kristin Hoppe for an hour of lecture and discussion on transforming your relationship with food and prioritizing the essentials. In Yoga 101 join Jeanie Garden for one hour of an invigorating and deeply relaxing yoga practice that will massage your whole body from head-to-toe, and help you find ways to emotionally ground, and quiet your mind. All in a comfortable and friendly environment.
Details of this workshop:
1st Hour:
Nutrition 101: What, When, and How To Eat
Kristin Hoppe, BS, NC, Certified Nutrition Consultant, Coach, & Natural Chef, will reveal specific tools you can use to balance your eating habits and your life. You will develop an awareness in What, When, and How to eat for optimal and sustainable health.
In this Wellness Workshop You Will Discover:
- 3 Secret Strategies for Eating Well
- What is a Balanced Meal?
- How Eating Habits Affect Your Energy, Mood, & Overall Wellbeing
- Tools for Tapping Into Your Body’s Intuitive Needs
- How to Create Mindful Eating Habits
Kristin Hoppe is the founder of Food Therapy, and is one of the most sought out Nutritionist in SF.
415-407-7339
www.foodtherapysf.com
kristin@foodtherapysf.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Read about Food Therapy on Best of BayList, 2009 Best Nutritionist Runner Up Winner: http://baylist.sfgate.com/food-therapy/biz/287947
*
2nd Hour:
Yoga 101: Use Yoga To Improve Your Overall Health With The Basics
With Jeanie Garden, Certified Yoga Teacher, & Restorative Trainer.
In
this 1 hour yoga class we will review the basics of what makes up Hatha
Yoga: postures, breathing, and meditation. I've devised a yoga sequence
to increase overall strength and flexibility. We will practice in a
flowing manner to improve the cardiovascular system & tend to
aerobic needs to keep you healthy and fit, and emotionally cared for. You will learn the
importance of breathing consciously, and leave with a basic
understanding of alignment and technique that will prepare you for most
beginner and all level yoga classes. Yoga doesn't require you to be
flexible, nor that you be able to quiet the mind. All it requires is a
willing attitude and for you to show up!
P.S. Good nutrition improves your yoga practice, by making it easier, come find out how.
Jeanie has been teaching and practicing yoga for over 12 years. She is known for her empathetic caring nature that makes her students feel at ease.
She has five star reviews at http://www.yelp.com/biz/jeanie-garden-sebastopol
Jeanie teaches in San Francisco and Sebastopol. This workshop is in SF.
www.jeanieyoga.com
jeanieyogini@gmail.com
415.596.7898
*
Saturday, April 10th
1 - 3 pm
1649 Taraval @ JamSpace, SF
Cost $35
Attendee List
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Where
JAMspace www.jamjamjam.com
1649 Taraval St.
Small side Shop NEXT to Iyengar Institute (does not say YOGA)
San Francisco
Hosted By
Jeanie Garden www.jeanieyoga.com
www.jeanieyoga.com
